6 Super Healthy Seeds You Should Eat

Chia seeds are good for your heart because they have a lot of omega-3 fatty acids, fiber, protein, and vitamins. They also help digestion and make you feel full.  

Chia Seeds 

Flaxseeds are full of fiber, lignans, and omega-3 fatty acids, which help lower inflammation, keep your digestive system healthy, and may even lower your cholesterol.


Hemp seeds are full of protein and also have a lot of calcium, iron, omega-3 and omega-6 fatty acids, and other nutrients that are good for your heart and muscles.  

Hemp Seeds 

Pumpkin seeds have a lot of antioxidants, magnesium, zinc, iron, and heart-healthy fats like vitamin E. They may also help keep blood sugar levels in check.  

Pumpkin Seeds 

Sunflower seeds are full of healthy fats, vitamin E, magnesium, selenium, and other good things for your skin and immune system. They may also lower your risk of getting chronic diseases.  

Sunflower Seeds 

Sesame seeds are good for your bones, help control blood sugar, and protect your heart because they are high in calcium, magnesium, iron, and vitamins.  

Sesame Seeds 

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